Beets belong to the healthiest ingredients as they contain phytonutrients called betalains, which provide antioxidant, detoxification and anti-inflammatory effects. They, also contain powerful nutrients that protect against birth defects, heart disease, and even certain cancers!

Here are six reasons why you should add beets to your diet.

  1. Beets Have Anti-Cancer Properties

Their deep red color is from phytonutrients that may keep cancer at bay. According to the nutritionists, the beetroot extract reduced multi-organ tumor formations, as well as treats breast, pancreatic, and prostate cancers.

Their antioxidant and anti-inflammatory effects in combination make them a prospective candidate to reduce cancer risk.

  1. Beets Detox Your Liver

Because of the nutrients in beets, they have been shown to support the body’s detoxification process. Beets help rid the body of waste and toxins, and at the same time strengthen the immune system. Thanks to the containment of betine they are helpful for the liver cells in process of eliminating toxins, while the pectin clears the toxins that have been removed from the liver. The compound betalains in beets have high anti-inflammatory properties that stimulate detoxification. In conclusion, they are amazing for your liver!

  1. Beets Fight Constipation

The fiber found in beets supports healthy bowel movements. Consuming them on a regular basis will keep waste materials moving through the intestines at a healthy pace. Thanks to betacyanin, beets are also a superfood for the colon, as it is shown in numerous examples effective in fighting the colon cancer.

  1. Beets Can Reduce The Risk Of Birth Defects

As they contain a high amount of Vitamin C and fiber, along with manganese and potassium, they are vital for healthy nerve, muscle function, healthy bones, pancreas, kidneys, and liver. Due to the folate, the B vitamin beets can reduce the risk of birth defects.

  1. Beets Lower Your Blood Pressure

When you want to instantly lower your blood pressure levels, drinking beet juice will be of great help. According to the research, drinking one glass of beet juice lowered participants’ blood pressure by an average of 4-5 points. This is caused by the naturally occurring nitrates in beets, which improve blood flow and lower blood pressure.

  1. Beets Fight Inflammation

The inflammation in the body is a condition that causes many illnesses and chronic diseases. As the beets contain betaine, a nutrient that protects cells, enzymes and proteins from environmental stress, they are usually used as a natural remedy to fight inflammation. In addition consuming beets and their products can protect internal organs from numerous chronic diseases.

Watch the video below to learn how to prepare a delicious beet juice!



Healthy Food House


The American Journal of Clinical Nutrition

Centers for Disease Control and Prevention

Heal With Food

Mind Body Green