Cellulite occurs while you have too much body fat and not enough muscle. Since these problem isn’t cosmetic, them needs to be addressed on the help of proper nutrition, massage, and an well-planned workout program.
Because cellulite is mostly in our legs and butt I researched a few exercises that really focus and target those muscles. This workout will really help you minimize the effects of cellulite or prevent them in case you’re part of the lucky ones who don’t have any yet.
Here are 6 effective exercises to get rid of cellulite, designed to tighten the muscles and reduce the thighs and buttocks.
How do it : To quickly reach results in defeating cellulite, accomplish the workouts according to the following schedule: 3 days training/1 day break, for 14 days.
Exercise № 1
Place your hands with the floor, and assume as is position as when doing push-ups. Next, bend your right leg, and bring your knee to your stomach. And then straighten your leg, and lift it 5-8 inches off the floor. Repeat with your left leg.
3 sets, 10 reps
Exercise № 2:
Lie on your right side, and lean on your forearm. Lift your left leg 4-12 inches off the floor, and hold it in that position for 5 secs. Then lower down slowly. Repeat these exercise with your right leg.
3 sets, 15 reps
Exercise № 3:
Take an dumbbell in each hand. Stand up straight, feet shoulder-width apart. Begin to slowly bend your upper torso, keeping your back straight, arms hanging down freely. Bend forward for low as you can. And then gradually return to the starting position.
3 sets, 15 reps