Blueberries are probably the most nutrient-dense foods all over the world. They are a great source of vitamin C, vitamin K, manganese, proanthocyanidin, Resveratrol, Gallic acid, lutein, zeaxanthin, and fiber. Moreover, blueberries come with antioxidant properties, which maximize its benefits. We present you the most prominent 9 benefits of blueberries.
9 Health Benefits of Blueberries
1. Combat Aging
Due to the high level of antioxidants, blueberries can reverse the damage done by toxins and free radicals and promote the function of your body to defend itself against dangerous pathogens. Moreover, the proanthocyanidins content can soothe inflammation and slow down premature aging.
2. Boost the Brain
The high amount of phenols, such as Gallic acid, are known as Neuroprotective agents. Hence, blueberries reduce the risk of brain degeneration, neurotoxicity, and oxidative stress. Additionally, regular consumption of blueberries can boost the memory, improve cognitive function, and reduce inflammation.
3. Prevent Cancer
Blueberry is a Gallic acid-rich food, and as such, it can prevent and kill cancer cells without damaging the healthy ones. Blueberries are particularly effective in killing breast cancer cells and reduce the risk of cancer growth.
4. Support Digestion
Blueberries are a powerful source of soluble and insoluble fiber, which aids digestion by regulating the gastrointestinal track. Moreover, the probiotic potential of blueberries promotes the growth of good bacteria (probiotics) in the colon and provides digestive and health benefit.
5. Promote Heart Health
Consuming blueberries on a regular basis can reduce the risk of heart attack. This comes as a result of the antioxidant properties, which lower the bad cholesterol levels and raising the good cholesterol and lower blood pressure naturally.
6. Benefit the Skin
You may have noticed that many creams and skin products contain blueberry extract. This is because blueberries contain a wide spectrum of vitamins and minerals, which help restore hormone balance. Moreover, they are great for treating acne, reducing damage from over-sun exposure and can naturally darken your skin.
7. Aid Weight Loss
Blueberries are low in calories, low on the glycemic index and high in fiber, which makes them perfect for promoting weight loss. They reduce appetite, are easily absorbed, and stay in the digestive tract longer.
8. Sharpen the Vision
Due to the carotenoids, flavonoids, and vitamins A and E, blueberries improve the vision and can protect against degradation of vision.
9. Prevent Urinary Tract Infections
Blueberries prevent bacteria from sticking to the wall of your bladder and urethra, and thus, prevent and fight urinary tract infections.