Coffee isn’t the only way to jumpstart your day. You have plenty of healthy and delicious alternatives to add to your breakfast menu this week. Rev up with these 5 energy-boosting alternatives to coffee.
Don’t get us wrong: coffee does offer health benefits. For example, it may lower the risk of type 2 diabetes and protect against abnormal heart rhythms . A cuppa joe also delivers that famous jolt of caffeine. However, that caffeine jolt may be too much for some people, from women who are pregnant to those who are sensitive to the stimulant.
Java drinkers sometimes reach for coffee drinks that are loaded with sugar, fat, and more. A 16-ounce latte at one popular café chain contains nearly 200 calories, 17 grams of sugar, and 22% of daily saturated fat value. Those numbers add up over time. Eventually, you’ll feel them as you try to button your favorite jeans.
Try these alternatives to coffee. The recipes below include clean-eating ingredients that pump up your pep without dragging you right back down with fat, sugar, and junk ingredients.
Energizing your morning doesn’t get much simpler (or more budget-friendly) than this. Lemon helps flush toxins from your system, while mint adds a refreshing flavor. This is also a great soda alternative you can sip throughout the day.