18 Foods to Avoid on Keto Diet and cure ADD

The Ketogenic Diet consists of eating high portions of fat while keeping carbohydrate consumption to a minimum with a moderate amount of protein added to sustain muscle mass. A keto diets primary aim is to have your body rely on fats for energy in a state called ketosis. It can also help with ADD and much more.

It’s known to help people with following diseases: diabetes, overweight, mentally frustrated, ADD (Attention Deficit Disorder), cancer, heart disease, Parkinson’s disease, brain injuries, insulin related diseases, epilepsy, acne, or simply boost your metabolism.

18 Foods to Avoid on Keto Diet for successful ketogenic diet and weight loss

We’ve made a list of foods you should consume while on a keto diet. Now, the following list is list of foods you should avoid at any cost while you are on a keto diet!

FOODS TO AVOID ON KETO DIET:

  • anything sugary, any sweets
  • high carb fruits (dried fruit, grapes, banana, pear, pineapple, apple, blueberries)
  • breads
  • crackers
  • pasta
  • grains
  • rice
  • legumes
  • beans
  • alcohol
  • sugary drinks like soda or juice
  • potatoes (especially sweet potatoes)
  • parsnips
  • beets
  • carrots
  • root veggies
  • anything high in carbohydrates
  • “sugar free” diet foods

Try avoiding the above foods, combined with the foods you should consume the most while on a keto diet for best results.

Source:gottacheckthis.com

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