The body is considered to be the most impeccable mechanism there is. This mechanism balances all the processes, apparently independent, which occur in the same time in the body.
When some of these millions of processes are interrupted the body shows warning signs indicating that something is not functioning properly.
People often ignore the warnings which the body sends and don’t react immediately. The reason for our behavior is due to the inability to recognize the signs and act on time which is the most important thing to do in order to eliminate and prevent other health problems to occur.
THIS IS THE LIST OF 10 SIGNS WHICH YOU MUST NEVER NEGLECT:
This condition shows that there is deficiency of vitamin C in the system. To eliminate the condition you must include fruits, vegetables and garlic in your diet.
Dry skin on the elbows
If you notice dry skin on the elbows than you are suffering from vitamin C and A deficiency. Consumption of more vegetables and fruits especially oranges, pumpkin, carrots and apricot can reduce the signs and even eliminate them completely.
Breakable nails and hair
This sign indicates the calcium and vitamin D deficiency. You need to take food rich in calcium and vitamin D like potatoes, wheat germ, milk, legumes and whole grains.
This is a sign of deficiency of vitamin E. To improve the levels of this vitamin in the system you should include more oily fish, vegetable oils and nuts in the det.
Leg cramps, irritability and poor sleep
These are signs of deficiency of potassium and magnesium. For the potassium levels to improve you need to eat more spinach, shard, kale and other green vegetables.
For the magnesium eat more nuts, linseed, sunflower seeds and almonds.
For both potassium and magnesium you can consume plums, red beet and apricots.
Sour food cravings
Desire for sour foods indicates that the gallbladder and liver need more stimulants so you need to include more cranberries and lemons in the diet.
Desire for seafood
Cravings for seafood indicate that the iodine levels in the body are reduced.
Desire for raw foods it can be the sign of some liver problems and gastritis. It`s actually shown that raw food diet can relieve cramps and other stomach problems.
Craving for sweets
Craving for sweets is the indicator of nervous exhaustion. In this case the body is craving for glucose which is the source of energy for the body.
Desire for salty foods
Cravings for salty food indicate that there is an inflammation or infection in the organism and it is a sign mostly of inflammation in the urogenital system.
Source and imagesource: besthealthyguide.com