Honey and Cinnamon: A Powerful Cure or a Big, Fat Lie?

Honey and cinnamon are two natural ingredients with multiple health benefits. Some people claim that when these two ingredients are combined, they can cure almost any disease. While there is some evidence that each has some...

Is It Bad to Eat Before Bed?

Many people think it's a bad idea to eat before bed. This often comes from the belief that eating before you go to sleep leads to weight gain. However, some claim that a bedtime snack...

15 Science-Based Benefits of Vitamin D

Vitamin D is a fat-soluble vitamin that is essential for optimal health. Only a handful of foods contain significant amounts of this vitamin. These include fatty fish, organ meats, certain mushrooms and fortified foods. However, unlike other vitamins...

The Top 9 Nuts to Eat for Better Health

Nuts are very good for you. While they are high in fat, in most cases, it's healthy fat. They're also a good source of fiber and protein. Many studies have shown that nuts have a number of...

20 Reasons Why You Should Eat An Entire Avocado Every Day

There’s no denying that Americans love avocados. During Superbowl festivities alone, 79 million pounds of avocados are eaten. That’s roughly 158 million avocados! This fat-filled fruit tastes so delicious that it seems like it can’t be good for you!...

What happens when you skip breakfast?

Breakfast is the most important meal of the day. You know it and yet you decide that you will lose weight if instead of a sandwich or eat muesli apple? Breakfast is the first...

This is What Happens to Your Liver and Your Brain When You Drink Boiled...

Turmeric is one of the most popular spices added to South Asian dishes, and it becoming growingly popular all around the world, due to its multiple health-boosting properties. However, only a few know that its...

18 Foods to Clear Your Arteries and Protect You from Heart Attacks

Cardiovascular diseases are the leading cause of death worldwide. Clogged arteries restrict the blood flow throughout the body and thus raise the risk of stroke and heart attacks. The main causes of the raised number of heart attacks include...

Here’s What Happens When You Eat Too Many Nuts

If you take walnuts, almonds and hazelnuts on a regular basis and in certain quantities, they can be quite healthy. However, it is worth mentioning that when you eat too many nuts, it can actually harm...

This is The Best Medicine Against Cholesterol and High Blood Pressure

Cholesterol and hypertension are definitely the most common diseases nowadays, affecting a great number of people. It is very important to treat these health issues on time because they can significantly increase the risk...
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