How to Lose Weight: 42 Fast, Easy Tips

You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans don’t work as promised. If you’re...

9 Life Changing Health Benefits of the Blueberry

Blueberries are probably the most nutrient-dense foods all over the world. They are a great source of vitamin C, vitamin K, manganese, proanthocyanidin, Resveratrol, Gallic acid, lutein, zeaxanthin, and fiber. Moreover, blueberries come with...

How Much Fruit Should You Eat per Day?

Fruit is an important part of a healthy diet. In fact, diets high in fruit are associated with all sorts of health benefits, including a decreased risk of many diseases. However, some people are concerned with...

Are apple seeds poisonous? What happens if you eat them?

Apples are one of the world's most popular fruits.They contain small, black seeds that are usually avoided because of their bitter taste, but people may occasionally eat them by accident or not bother to...

If You Eat 3 Eggs Every Day, You Won’t Believe The Results!

Even though there are a variety of people who prefer the vegetarian, vegan, and paleo diet, eating eggs is one of the most critical parts of a persons diet when it comes to getting...

How to Lose Weight Fast: 3 Simple Steps, Based on Science

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don't have iron willpower, then hunger will cause you to give up on these plans...

Foods That Will Help You Keep Your Family Healthy

Let’s face it – keeping your family healthy is a full time job. Even when we want our spouse and children to eat healthy meals, we struggle due to lack of time, tempting food commercials,...

Protein Foods: 8 Health Benefits of Foods High in Protein

Did you know that your organs, tissues, muscles and hormones are all made from proteins? The protein found in foods is used by every part of the body to develop, grow and function properly....

5 Energy-Boosting Alternatives to Coffee

Coffee isn’t the only way to jumpstart your day. You have plenty of healthy and delicious alternatives to add to your breakfast menu this week. Rev up with these 5 energy-boosting alternatives to coffee. Don’t...

Does Junk Food Slow Down Your Metabolism?

Your metabolism refers to all the chemical reactions that occur within your body. Having a fast metabolism means that your body burns more calories. On the other hand, having a slow metabolism means that your body burns fewer...
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