Scientists Confirmed: This Is The World’s #1 Food For Hypertension, Heart Attack, Stroke and...

Dates are ones of the healthiest fruits you can consume, as they are rich in beneficial ingredients that treat various health issues, including hypertension, heart attacks, strokes, and high cholesterol. They also accelerate the metabolism....

9 Life Changing Health Benefits of the Blueberry

Blueberries are probably the most nutrient-dense foods all over the world. They are a great source of vitamin C, vitamin K, manganese, proanthocyanidin, Resveratrol, Gallic acid, lutein, zeaxanthin, and fiber. Moreover, blueberries come with...

Facts about Normal vs C-Section delivery, all women must know

The human birth undoubtedly is something marvelous. There are two ways in which the baby can come into this world: ordinary delivery and C-Section delivery. The specialist decides which of these strategies is best option,...

EVERY WOMAN SHOULD KNOW THESE 15 TRICKS WITH BAKING SODA

Baking soda or sodium bicarbonate is without doubt one of the most versatile ingredients ever. It is not just used for cooking, but it has strong medicinal properties and it can also be used...

9 Health Benefits of Eating While Being Seated

Sitting down to eat your food is a much encouraged yet neglected practice. To save your time and often as a workplace standard, eating while standing or on-the-go has somewhat become a recent trend....

Moringa – The Herb That Kills Cancer And Stops Diabetes

If you need to be healthier, have no problems with the body, have energy and live longer, this is the herb! Moringa oleifera is the magical plant of South Asia. It was used in...

What happens when you skip breakfast?

Breakfast is the most important meal of the day. You know it and yet you decide that you will lose weight if instead of a sandwich or eat muesli apple? Breakfast is the first...

Iced Coffee Protein Shake Recipe

I’ve never been much of a smoothie drinker, mostly because I feel like I’m drinking a boat load of calories that do nothing to fill me up, but not so with this recipe! It’s super...

The Color Of Your Menstrual Blood Reveals Important Details About Your Health

For most women, periods are a fact of life. In general, they start somewhere around the age of 12, and continue once a month for the next four or five decades, causing womankind as a...

21 Weight Loss Smoothies With Recipes

Want to get rid of your pot belly and thunder thighs? Or do you want to stay healthy and fit? Then, you must try out smoothies. Smoothies are palatable, take less time to prepare,...
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