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A lot of people have the misconception that ‘core day’ at the gym means focusing on exercising the abs to lose belly fat. In...

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Back pain is a serious problem which affects millions of people around the world. It is most often caused by injuries, improper posture or...

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Blueberries are probably the most nutrient-dense foods all over the world. They are a great source of vitamin C, vitamin K, manganese, proanthocyanidin, Resveratrol,...

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One Cup of This Drink Will Clean Your Lungs from Nicotine...

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